ADULT LATE SPRING GROUP CLASS SCHEDULE
Monday
Online & instudio private sessions through the day.
Pointe & Strength Class (Adult Group Class)
This class is for the intermediate ballet dancer. It begins with fundamental pointe technique at the barre. It evolves into a center choreography designed to reinforce the barre practice. A thoughtful jump exercise is also included. Strengthening theraband exercises finish off the class.
Pre-requisite: In order to take this class the student must also take the Monday Ballet Barre & Stretch class.
Instudio availability preferred.
7-7:30pm
Ballet Barre & Stretch (Adult Group Class)
This fluid ballet class kicks off the dancing week with thoughtful barre exercises, as well as stretches that target the hips, shoulders and torso and legs. Classical music accompanies this class. A 3-4 minute non-stop, moving ballet combination is offered at the end of class.
Instudio & Zoom (sky) studio availability.
7:30-8:35pm
Tuesday
Online & Instudio Private Sessions through the day.
The Dancer’s Blend; A class combining Ballet, Limon contemporary, stretch, and strength (Adult Group Class)
This class is a cross between a dance technique class and dancer workout. It begins with a 10 minute floor stretch that evolves into a contemporary standing barre. Cardio is included – Be prepared for 32 jumping jacks! Classical or contemporary instrumental music accompanies this class.
7:30-8:40pm
Zoom (sky) studio availability
Wednesday
Online & Instudio Private Sessions through the day.
Pilates: Strength & Stretch (Adult Group Class)
A traditional Pilates mat class taught with a therapeutic dancer approach! This class incorporates strengthening mat work as well the traditional pilates stretches. Foam cylinders are optional for this class.
Note: Cameras are on throughout this class.
6:15-7:15pm
Zoom (sky) studio availability only.
Thursday
Online Private Sessions through the day.
Floor Barre (Adult Group Class)
This class is one of Natasha’s faves. Not only does it support dance technique, it supports moving through life! It is the ideal class for strengthening, lengthening and increasing movement awareness.
Zoom (sky) studio availability only.
12noon -12:30pm
Adult Ballet II/Intm 1 Class
This class introduces, refreshes and strengthens the ballet fundamentals of barre and center through pattern repetition and thoughtful class construction.
Fun and technically nurturing choreography is explored both in class and through video. Instudio & Zoom (sky) studio availability.
7:30 -8:30pm
Friday
Online & Instudio Private Sessions through the day.
Saturday
Online & Instudio Private Sessions through the day.
Intermediate Ballet Barre (Adult Group Class)
This class incorporates the week’s barre exercises and increases the technical, musical and artistic challenge.
Instudio & Zoom (sky) studio availability.
12-1:30pm
Intermediate Ballet Centre (Adult Group Class)
Ballet centre builds on the barre exercise themes (IE. alignment, artistry and musicality) and presents a full center including adagio, turns, petite and gran allegro.
Instudio & Zoom (sky) studio availability.
1:30-2:55/3:05pm
Sunday
Movement Prayer in the Inbox.
SEPT 2023- AUGUST 2024 FEES
ONLINE CLASS FEES.
Adult Group Classes:
30 minute class: 12.50$
60/70 minute class: 20.50$
Online class card fee: 162$ (8/1 hour classes includes 2$ gratitude credit)
Online Private Pilates/Creative Mentoring: 4/1 hour sessions: 194$*
4/30 minute sessions: 136$*
INSTUDIO CLASS FEES.
Adult group class registration is required.
Make ups can be made in any online class during the session.
Instudio make ups are available if there is room.
Class Maximum: 5/6 dancers.
Masks and social distancing are required.
Instudio class registration details: Instudio registration is for the 8 week session. Payments are payable by etransfer, cheque or cash. Classes must be used within the session. Cash, credit and/or make ups cannot be carried forward into a new session.
60/70 minute class: 8 week registration: 220$
Instudio Private Pilates/Creative Mentoring: 4/1 hour sessions: 224$*
4-30 minute sessions: 161$*
* The studio offers a 10% discount to students, seniors and artists.
Information: [email protected]