ADULT AUTUMN GROUP CLASS SCHEDULE
The Early Autumn Session: Sept 8 – Oct 25, 2026.
Late Autumn Session: October 26 – December 21, 2026.
MONDAY
Online & instudio private sessions through the day.
Adult Ballet Barre & Stretch
This fluid ballet class kicks off the dancing week with thoughtful barre exercises, as well as stretches that target the hips, shoulders and torso and legs. Classical music accompanies this class. A 3-4 minute non-stop, moving ballet combination is offered at the end of class.
This class is ideal for dancers who are returning to ballet after time away, working through injuries, and/or want to increase strength and flexibility in an uplifting dance environment. Intermediate dancers are invited to wear pointe shoes for this class.
Instudio & Zoom (sky) studio availability.
7:35-8:45pm
TUESDAY
Online & instudio private sessions through the day.
The Dancer’s Blend; A class combining Ballet, Limon contemporary, stretch, and strength (Adult Group Class)
This class is a cross between a dance technique class and dancer workout. It begins with a 20/25 minute floor stretch that evolves into a contemporary standing barre. Cardio is included – Be prepared for 32 jumping jacks! Classical or contemporary instrumental music accompanies this class.
This class’ unique weave of dance and therapeutic movement make it the ideal tune up for dancers and movers of all ages. It emphasizes movement of the spine, as well as the balance of strength and flexibility. The Dancer’s Blend’s unique approach increases body awareness, spatial awareness and how posture impacts our movement and wellness.
Instudio & Zoom (sky) studio availability.
7:30-8:40pm
WEDNESDAY
Online & instudio private sessions through the day.
On the Mat: Pilates Stretch & Strength (Adult Group Class)
A traditional Pilates mat class taught with a therapeutic dancer approach! This class incorporates strengthening mat work as well the traditional pilates stretches. At home props such as pillows and scarfs are used to enhance the strengthening and stretching aspects of this class.
This class is ideal for movers who are looking for a thoughtfully crafted pilates class that nurtures wellness, individual attention and increased mobility.
Note: Cameras are on throughout this class.
Zoom (sky) studio availability only.
6:15-7:15pm
THURSDAY
Online & private sessions through the day.
Adult Ballet II/Intermediate I
This class begins with a postural dance segue that prepares the body and spirit for the ballet class. The barre and centre introduce, refresh and strengthen the ballet fundamentals through repetition and thoughtful class construction. The barre augments the Monday class’ barre, while centre work presents crafted choreography that reinforces and expands the participants ballet vocabulary and artistry.
This class is ideal for dancers who wish to develop their vocabulary, artistry and alignment vocabulary.
Instudio & Zoom (sky) studio availability.
7:30-8:50pm
FRIDAY
Online & instudio private sessions through the day.
SATURDAY
Online & instudio private sessions through the day.
Adult Intermediate Ballet Barre
This class incorporates increased technical, musical and artistic challenge into the Monday and Thursday barre exercises. The class’ emphasis on posture, energy and line help the participants develop tools that increase body awareness, as well as strengthen technical knowledge as applied to their individual anatomy.
This class is ideal for intermediate dancers who are working through injuries, exploring a maturing body and/or want to increase movement efficiency and artistry. Intermediate dancers are invited to wear pointe shoes for this class.
Instudio & Zoom (sky) studio availability.
12-1:30pm
Intermediate Ballet Centre (Adult Group Class)
Ballet centre builds on the barre exercise themes of alignment, artistry, musicality, energy and line. Moving shapes through space will be discussed and explored. The class presents this work through a full centre including adagio, turns, petite allegro, gran allegro and coda.
Instudio availability only.
1:30-2:55/3:05pm
SUNDAY
Movement Prayer available at
https://www.youtube.com/@nroykastudio11
SEPTEMBER 2026 FEES: INSTUDIO AND ONLINE
INSTUDIO CLASS FEES
Instudio class registration details: Instudio registration is based on the 8 week session. Payments are payable by etransfer, cheque or cash. Classes must be used within the session. Cash, credit and/or make ups cannot be carried forward into a new session.
Monday, Tuesday & Thursday 60/70 minute class: 8 week registration: 260$
Drop in class: 34$
Saturday Ballet Class:
Barre/8 week registration: 260$*
Barre & Center/8 week registration: 266$*
Instudio Private Sessions:
4/1 hour sessions: 260$*
4/30 minute sessions: 192$*
* The studio offers a 10% discount to students, seniors and artists for instudio classes.
ONLINE CLASS FEES
Online class registration details: Online registration is divided into two payments. Payment number one is due the first week of the new session. It is for 4 classes. Payment number two is due at the end of the session. It includes the classes taken above the 4 paid for in payment 1. Payments are payable by etransfer. Classes must be used within the session. Cash, credit and/or make ups cannot be carried forward into a new session.
60/70 minute group class: 4 class registration: 100$*
Drop in class: 25.50$*
Online Private Sessions:
4/1 hour sessions: 215$*
4/30 minute sessions: 168$*
* The studio offers a 8% discount to students, seniors and artists for online classes.
Information: nrstudiocreates@gmail.com
SESSION DATES/THEMES 2026
Winter Session: Motion, Light & Reflection – Saturday, January 3 through February 22
Early Spring Session: Motion, Light & Design – February 23 through April 19
Late Spring Session: Motion, Light & Plant – April 20 through June 21
Summer Session: Motion, Light & Tend – July 2 through September 4
Early Autumn Session: Motion, Light & Harvest – September 8 through October 25
Late Autumn Session: Motion, Light & Joy – October 26 through December 21
SOCIALS – CHECK OUT YOUTUBE & PATREON!
https://www.youtube.com/@nroykastudio11
Note: The NRStudio movement prayer is posted to the studio’s youtube channel weekly.
https://www.patreon.com/cw/AtelierNatasha?utm_source=search&vanity=AtelierNatasha
Also, Natasha posts to Patreon on Friday.
NATASHA ROYKA STUDIO INSTUDIO, MAKE UP, CANCELLATION, COMMUNICATION & PRIVACY POLICIES
A.). Masks and social distancing are required for instudio classes. In order to keep our communities safe, we ask you to please stay home if you are sick. The sky studio is available for class if desired.
B.) Need to miss an instudio group class? Please email nrstudiocreates@gmail.com if you are unable to make class. Make ups can be made in Monday, Tuesday or Thursday 7:30pm instudio group dance class by arrangement with Natasha. Makeups need to be done within the session they were purchased in. Missed classes cannot be refunded for cash, credit or carried forward to the next session.
C.). Need to miss a private session? Please contact nrstudiocreates@gmail.com by 9pm the evening before your class. Cancellations made the day of the scheduled class will be charged 50% of the class fee.
D.). Communication. Class registration, questions and inquiries are done primarily through email. This is the recommended communication approach when contacting the studio. Thank you!
D.). The Studio’s privacy policy. The Natasha Royka Studio will never sell, trade, rent, exchange or otherwise share your personal information with any other person, company or organization.