Pilates is an invaluable addition to every person’s quality of life. Natasha supports this statement with the creation of group and private classes that increase postural awareness/support, practice and movement possibilities.
Therapeutic Pilates is Natasha’s passion. Over the past 26 years as a Pilates teacher, she has assisted clients with hip, shoulder, knee, lower back pain, fibromyalgia, dementia and mobility issues. She has also worked with elite athletes (figure skaters, runners, and dancers).
The NRStudio’s Pilates-inspired classes and traditional class offerings allow the individual student to create an exercise program that assists them in integrating their movement goals into daily life.
“Feel better in 10 Sessions, Look better in 20 sessions and have a new body in 30 sessions.” Joseph Pilates
GROUP ONLINE CLASSES
Pilates Stretch & Strength (Traditional Pilates)
An introduction to Joseph Pilate’s fundamentals of movement and postural alignment. The traditional basic mat exercises are taught, as well as stretches and seasonal variations. Studio newbies welcome!
Therapeutic Moves (Pilates inspired)
Where dance and Pilates fundamentals converge! This class begins with 15 minute on the floor stretch that evolves into 30 minutes of therapeutic movement across the floor. This class explores Pilate’s fundamentals while standing. it also increases body awareness and postural alignment. Studio newbies welcome!
CLASSES BY APPOINTMENT
The NRStudio offers private Pilates sessions that can be an accompaniment to a group class or a class unto itself. Private classes are designed to specifically target the individual’s movement intentions and needs. They are also offer a supportive and positive environment in which to explore the power and potential of the body-mind connection.
55 Minute Private Sessions
Instudio private sessions incorporate the wall spring, magic circle and reformer. They also often include balance exercises, therapeutic movement and breath work. Online sessions incorporate at home props that achieve similar result to the instudio equipment.
Fee:
Instudio: 243$ (4 sessions)* Online: 212$ (4 sessions)*
30 Minute Private Pilates Sessions
The 30 minute session is a great way to start integrating Pilates into your life. A comprehensive evolving exercise sequence is presented during the class. Daily practice is discussed and exercise suggestions are provided.
This format is also adaptable to Natasha’s therapeutic approach. Therapeutic sessions may incorporate the standing therapeutic moves, as well as traditional Pilates mat work.
Fee:
Instudio: 177.85$ (4 sessions)* Online: 151.85$ (4 sessions)*
Information/scheduling: nrstudiocreates@gmail.com
