The NRStudio believes therapuetic Pilates is an invaluable addition to every person’s quality of life.
Therapeutic Pilates is Natasha’s passion. Throughout her career, she has assisted clients with hip, shoulder, knee, lower back pain and fibromyalgia. She has also worked with elite athletes including figure skaters, runners and dancers. Since 2024, she has been honing the pilates work to help clients with dementia, traumatic brain injuries and mobility issues. This experience, combined the insight gained from her personal practice, creates classes that address the wellbeing of modern bodies in a targeted, constructive and beneficial way.
“Feel better in 10 Sessions, Look better in 20 sessions and have a new body in 30 sessions.” Joseph Pilates
GROUP ONLINE CLASSES
On the Mat: Pilates Stretch & Strength
This class is incorporates Joseph Pilate’s fundamentals of movement; Breath, flow and stability. The class includes traditional strengthening mat exercises, as well as stretches targeting the shoulder and hip joints. Easily found home props are used to maximize strengthening of the arms and legs. Therapeutic movement targeting alignment, stretching and/or balance is explored at the end of the class.
CLASSES BY APPOINTMENT
60 Minute Private Sessions
Instudio private sessions incorporate the wall spring, magic circle, Mary Bowen stool, balance board and reformer. Each class begins with a 5-10 minute movement assessment. This assessment provides information that is used to tailor the work to the individual’s needs. As well as the traditional pilates method, sessions often include balance exercises, therapeutic movement and breath work. Online sessions incorporate easily found home props that achieve a similar result to the instudio equipment.
Fee:
Instudio: 260$ (4 sessions)* Online: 215$ (4 sessions)*
30 Minute Private Pilates Sessions
The 30 minute session is a great way to start integrating Pilates into your life. After the initial movement assessment, Natasha creates a comprehensive evolving exercise sequence that uses traditional pilates exercises to stretch, strengthen and address the body’s needs.
Fee:
Instudio: 192$ (4 sessions)* Online: 168$ (4 sessions)*
